 The Rise of GLP-1 Medications
GLP-1 receptor agonists like Ozempic (semaglutide), Wegovy, and Mounjaro (tirzepatide) are becoming increasingly popular for type 2 diabetes management and weight loss. These medications work by slowing digestion, reducing appetite, and regulating blood sugar. But while GLP-1s can be life-changing for some, they carry serious risks for individuals with a history of eating disorders. GLP-1 Medications and Eating Disorders: A Dangerous Combination For people with anorexia, bulimia, ARFID, or binge eating disorder, medications that alter appetite and weight can worsen symptoms or trigger relapse. Contraindications to Consider:
What the Experts Say Professional organizations like the National Eating Disorders Association (NEDA) and eating disorder treatment programs caution against prescribing GLP-1s to individuals with active or past eating disorders. The concern isn’t just about relapse — it’s that GLP-1 medications can mimic or amplify the symptoms of the disorder itself, making recovery much harder. Safer Alternatives for Eating Disorder Treatment Instead of focusing on medications that suppress appetite or reduce weight, treatment approaches for eating disorders emphasize:
Key Takeaway While Ozempic and other GLP-1s are being widely promoted, they are not safe or appropriate for individuals with eating disorders. The risk of relapse, medical complications, and worsening symptoms outweighs any potential benefit. If you or someone you love has an eating disorder and is considering GLP-1 medication, it’s essential to speak with a healthcare provider experienced in both eating disorders and metabolic health.
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 Why Healthy Boundaries Matter
Boundaries are the invisible lines that define where you end and others begin. They protect your emotional and physical well-being, and they help relationships thrive by fostering mutual respect, clarity, and trust. Without healthy boundaries, people may feel overwhelmed, resentful, or taken advantage of. On the other hand, clear and compassionate boundaries create relationships where both people can feel safe, respected, and understood. Signs Your Boundaries Need Attention You may benefit from strengthening your boundaries if you notice:
These patterns often lead to stress, conflict, or emotional burnout. Therapy can help you identify, communicate, and maintain boundaries that honor your needs. How Therapy Supports Boundary Setting At The Kenner Center, we guide individuals and couples in learning how to establish healthy, sustainable boundaries. In therapy, you can learn to:
For couples, setting boundaries can strengthen trust, reduce conflict, and increase intimacy—allowing both partners to feel safe and valued. Healthy Boundaries Are Not Walls It’s important to remember that boundaries are not about shutting people out. They are about creating safe emotional space where connection and respect can grow. In healthy relationships, boundaries benefit both people by balancing independence and closeness. Take the First Step Toward Healthier Relationships If you struggle with setting boundaries or find yourself feeling overwhelmed in relationships, therapy can help. At The Kenner Center, we use evidence-based approaches to help you:
Ready to create healthier boundaries? Contact The Kenner Center today to schedule a session and start building relationships that are grounded in trust, respect, and emotional safety.  Strong relationships don’t just happen—they are built through intentional effort, emotional connection, and effective communication. Even happy couples experience conflict, but how you handle challenges can make all the difference.
At The Kenner Center, we specialize in relationship therapy and couples counseling informed by the Gottman Method, a research-based approach that helps couples strengthen trust, improve communication, and create lasting love. Here are four proven Gottman strategies to help couples reconnect and thrive: 1. Enhance Friendship and Connection The foundation of a healthy relationship is a strong friendship. Couples who feel like best friends are better equipped to handle life’s stressors together. How to strengthen your friendship:
When partners maintain a deep friendship, emotional intimacy and trust naturally grow. 2. Communicate Effectively Poor communication is one of the most common reasons couples seek couples therapy. The Gottman Method teaches clear, compassionate communication that helps partners feel heard and understood. Tips for effective communication:
Healthy communication builds connection and prevents small conflicts from turning into big problems. 3. Manage Conflict Constructively Conflict is a normal part of any relationship, but unresolved or unhealthy conflict can create emotional distance. Learning to handle disagreements constructively is key to long-term relationship health. Ways to manage conflict constructively:
Relationship therapy can help couples learn these skills, turning moments of tension into opportunities for growth. 4. Build Shared Meaning Couples thrive when they feel united in their life’s purpose and values. The Gottman Method encourages partners to create shared meaning by connecting on a deeper level. Ways to build shared meaning:
Shared meaning creates a sense of unity and helps couples navigate life’s ups and downs as a team. Relationship Therapy at The Kenner Center If you and your partner are struggling with communication, conflict, or emotional distance, relationship therapy can help. At The Kenner Center, we guide couples using the Gottman Method to:
Are you ready to strengthen your relationship? Reach out to us today at The Kenner Center to schedule a consultation. Together, we can help you build the healthy, fulfilling relationship you deserve. |
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