In today's paced society the mental well being of children is a growing concern. Parents and caregivers are increasingly alert to identifying signs of health problems in their ones. This attentiveness is crucial as recognition and support can greatly impact a child's health. Here are five prevalent mental health issues in children that parents should be mindful of.

1. Anxiety Disorders
Anxiety disorders rank high among the mental health challenges affecting children. These conditions can present in ways, such as anxiety disorder (GAD) social anxiety disorder and specific phobias. Children with anxiety disorders often endure worry, fear and unease that can disrupt their routines and social interactions.

Signs of Anxiety Disorders
●     Persistent fear or worry
●     Avoidance of situations or places
●     Physical symptoms like headaches, stomachaches or fatigue
●     Difficulty focusing
●     Sleep disturbances

Parents should take note of these indicators. Seek professional assistance if they suspect their child may be grappling with an anxiety disorder. Trauma focused counseling may offer support for children facing anxiety issues rooted in experiences.

2. Attention Deficit Hyperactivity Disorder (ADHD)
Attention Deficit Hyperactivity Disorder (ADHD) is a health condition seen in children. It involves challenges, with attention, hyperactivity and impulsivity that are more pronounced compared to children of the age.

Symptoms of ADHD include:
●     Difficulty maintaining focus
●     Forgetfulness in tasks
●     Restlessness or an inability to stay still
●     Talking or interrupting others
●     Impulsiveness along with trouble waiting for their turn.

Children with ADHD often face difficulties in school. May benefit from support and accommodations. Behavioral therapy, including counseling for trauma therapy can assist in managing symptoms and enhancing functioning.

3. Mood Disorders
Mood disorders like depression and bipolar disorder can significantly affect a child's well being by impacting mood, energy levels and overall functionality in life.

Symptoms of mood disorders include:
●     Feelings of sadness or irritability
●     Loss of interest in enjoyed activities
●     Noticeable changes in appetite or weight
●     Disruptions in sleep patterns as well as feelings of hopelessness or worthlessness.

It is crucial for parents to be aware of these symptoms and seek assistance from health professionals. Trauma therapy services available in Nashville offer treatment options such, as talk therapy to address the root causes contributing to mood disorders.

4. Autism Spectrum Disorder (ASD)
Autism Spectrum Disorder (ASD) is a condition that affects how individuals communicate, behave and interact socially. Children with ASD may display a variety of symptoms and different levels of severity highlighting the importance of identification and support.

Signs of ASD include:
●     Challenges in communication and social interactions
●     Repetitive behaviors or specific interests
●     Sensitivity to stimuli difficulties understanding verbal cues and a preference for routines.
 
Early intervention programs play a role in helping children with ASD develop skills and enhance their overall well being.

5. Post-Traumatic Stress Disorder (PTSD)
Moving on to Post Stress Disorder (PTSD) this condition can affect children who have been through experiences like abuse or accidents. PTSD can have effects on a child's emotional health leading to various symptoms such as:

●     Flashbacks
●     Avoidance of trauma reminders negative changes in thoughts and mood
●     Hyperarousal and emotional detachment.
 
Specialized trauma therapy options are available for children with PTSD in Nashville. Providing trauma informed care, such as therapy sessions and counseling tailored to address trauma can assist children in processing their experiences and developing coping mechanisms.

6. Dealing with Mental Health Conditions in Kids
Recognizing and addressing health conditions in children is crucial for their growth and well being. It's important for parents and caregivers to be mindful of the signs and symptoms of these conditions, seek help when needed and consider the various treatment options available through trauma therapy services in Nashville to meet the needs of children facing mental health challenges.

Factors Contributing to Children's Mental Health Conditions
Several  factors can contribute to the onset of health conditions in children including:
●     Genetic predisposition
●     Exposure to traumatic events
●     Family history of mental illness
●     Chronic medical issues
●     Environmental stressors
 
Understanding these contributing factors can empower parents and caregivers to take proactive measures in supporting their child's mental well-being. Timely intervention and consistent assistance from health experts can have an impact.

Wrap Up
Being aware of the disorders seen in children is a crucial initial step, towards offering essential support and appropriate intervention. Anxiety disorders, ADHD, mood disorders, autism spectrum disorder and PTSD are some health issues affecting kids today.
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Identifying the signs and reaching out to experts can have an impact on a child's well-being. The Kenner Center in Nashville, Tennessee provides a range of treatment options tailored to the unique needs of children experiencing mental health challenges. By being mindful of their child's well-being and finding the help parents can aid their child in moving towards a brighter and more fulfilling future.
 

Eating disorders are health issues that can result in significant physical and emotional repercussions. These conditions impact individuals of ages, genders and backgrounds. Early identification of warning signs related to eating disorders is crucial, for intervention and effective treatment. At The Kenner Center we are dedicated to supporting individuals facing eating disorders by providing a range of tailored treatment options to address each patient's requirements. In this blog post we will delve into the eating disorders, their indications and symptoms. How to spot the early warning signs.

1. Understanding Common Eating Disorders: Before delving into the warning signs it is essential to grasp the types of eating disorders. The common forms include anorexia nervosa, bulimia nervosa and binge eating disorder. Each variation exhibits features and indicators.
2. Anorexia Nervosa: Anorexia nervosa is characterized by food restriction, a fear of weight gain and a distorted body image. Individuals with anorexia nervosa may perceive themselves as overweight despite being underweight. This disorder can lead to health issues and may become life threatening if not promptly addressed.
3. Bulimia Nervosa: Bulimia nervosa entails episodes of binge eating followed by behaviors like self induced vomiting, excessive exercise or misuse of laxatives. Individuals who have bulimia nervosa often overeat in a period. Then purge to avoid gaining weight. This pattern can lead to emotional challenges.
4. Binge Eating Disorder: Binge eating disorder involves episodes of consuming quantities of food quickly often until feeling uncomfortable. Unlike bulimia nervosa, individuals with binge eating disorder do not engage in behaviors such as purging. This condition can result in obesity and other severe health complications.
5. Early Signs of Eating Disorders: Being able to recognize the signs of eating disorders is crucial for seeking help and care. Here are some important indicators to watch out for.
6. Changes in Eating Habits: One of the signs of an eating disorder is a shift in eating habits, which may include:

• Skipping. Eating small portions
• Avoiding food groups. Following extreme diets
• Consuming amounts of food at once secretly
• Cutting food into pieces. Taking an exceptionally long time to eat
• Feeling guilty or ashamed after eating

Pre-occupation with Weight and Body Image: 
​Individuals with eating disorders often fixate on their weight and body image in a manner. Warning signs may involve:
Frequently checking oneself in the mirror, for any imperfections worrying about the number displayed on the scale expressing dissatisfaction with one's weight despite being underweight and avoiding eating in public or with others are behaviors associated with body image concerns.

Physical Health Changes 
When it comes to health changes linked to eating disorders there can be a variety of issues that may arise. Keep an eye out for these indicators:

•    Significant weight fluctuations
•    Persistent feelings of tiredness and weakness
•    Episodes of dizziness or fainting
•    Hair Loss
•    Dry Fragile nails
•    Irregular menstrual cycles in females

Emotional and Behavioral Signs: 
Apart from changes related to eating habits individuals struggling with eating disorders might also display emotional and behavioral cues like:

• Withdrawal from interactions leading to isolation
• Sudden shifts in mood swings
• Striving for perfection. Setting personal standards
• Difficulty focusing or concentrating
• Engaging excessively in exercise routines and showing an obsession with fitness activities

Specific Signs of Anorexia Nervosa
In cases of anorexia nervosa specifically some distinctive signs to watch out for could include:

• Severe restrictions, in food consumption
• Intense fear of gaining weight or appearing fat
• Distorted views regarding body shape and weight perception
• Denial of hunger cues. Persistent refusal to eat
• Excessive exercising to burn calories
• Wearing fitting clothing to conceal body shape

Specific Signs of Bulimia Nervosa:
People with bulimia nervosa may display signs, including:

• Regular visits, to the restroom after meals
• Physical signs of self induced vomiting like knuckles or swollen cheeks
• Overusing laxatives, diuretics or enemas
• Consuming amounts of food in a time often in private
• Maintaining a weight despite eating patterns

Specific Indicators of Binge Eating Disorder:
Individuals grappling with binge eating disorder may exhibit warning signals such as:

• Rapidly consuming quantities of food in solitude
• Eating when not hungry or until
• Experiencing guilt, shame or distress after eating
• Stockpiling food. Concealing food packaging
• Frequently dieting without achieving weight loss success

Impact on Physical Well being: 
Eating disorders can lead to repercussions on health potentially resulting in issues like:

• Heart related problems such as heartbeats
• Gastrointestinal complications like constipation or acid reflux
• Imbalances, in electrolytes that may trigger life threatening conditions
• Bone density loss can lead to a risk of fractures dental issues, like enamel erosion may arise from vomiting and a weakened immune system can heighten susceptibility to illnesses.

The Kenner Centers Role:
At The Kenner Center we recognize that each persons journey through an eating disorder is unique. We offer treatment for a range of eating disorders, such as chronic dieting, binge eating, body image concerns and eating disorders in males. Our collaborative approach involves internists, nutritionists and psychiatrists working together to provide top notch care.

Treatment Approaches at The Kenner Center:
We provide treatment methods tailored to meet our patients individual needs:

• Individual Counseling: therapy sessions with a counselor to address the aspects of the eating disorder.
• Group Therapy: Supportive group meetings where individuals can share their stories and learn from one another.
• Nutritional Guidance: Support from dietitians to establish eating habits and restore nutritional balance.
• Medical Monitoring: Health assessments to track well being and address any medical issues.
• Family Therapy: Involving family members in the treatment process, for support and improved family dynamics.

In conclusion
Eating disorders are issues that need attention and care. Recognizing the signs and symptoms is crucial, in getting help for yourself or a loved one. Here at The Kenner Center we are committed to offering empathetic assistance to individuals dealing with eating disorders. If you notice any signs of an eating disorder, in yourself or someone you know don't hesitate to ask for help. Taking action early can greatly impact the path to recovery.

Eating disorders are more common than you think. Those suffering with an eating disorder can feel ashamed, afraid, and embarrassed. Most do not want to be a burden to their family or friends so they hide their eating disorder. Support is a huge component on the road to recovery from this life threatening disease. Being an individual’s support is not easy, but you can do it. It is easy to feel shame or take blame for the illness, but you need to know this is not your fault nor is it the fault of the individual living with an eating disorder. You need to accept you did not cause the illness and instead be strong for the one you are supporting.

First, learn all that you can about eating disorders so you can better understand the daily thoughts and actions of the individual you are supporting. The more you know and learn about the illness will only benefit you in pointing out concerns.

Second, learn how to communicate concerns without putting blame or shame on the individual. Using “I” statements is the best way to communicate how you feel as the supporter. Learning how,  when and where it is appropriate to talk about the illness can be beneficial to building a supportive relationship. You do not want to put an individual on the spot around others who may be unaware of the situation, but you also want to learn to be encouraging and supportive in public.

Do not forget about you! It can be easy to put aside what you need and put others before yourself especially when they are battling a life threatening illness. There are support groups for individuals specifically supporting loved ones with eating disorders. Take advantage of these groups so you can discuss frustrations, struggles, highs and lows you may be experiencing and to ultimately know you are not alone.

Do not be afraid to tell someone if your friend or loved one needs help. Addressing and acknowledging the body image or eating problem is one of the first steps. Talk to a professional, do not wait for the issue or symptoms to progress further before deciding to tell someone. Encourage the individual suffering to seek professional help. Individuals suffering with an eating disorder need professional help from therapists, dietitians and physicians as well as your support to help guide them on a road of recovery which can be tough.

Keep in mind seeking help for an individual with body image issues or an eating disorder can be difficult and scary for them. There can be hesitation on their part to commit to seeking professional help and following through with appointments. You need to be able to stand by them and remind them why they are seeking help, remind them of their goals and why they want to get better. A lot of the time their thoughts will be feed or clouded by the eating disorder to which they need the reminder to why they want to get well and stay focused on recovery.

If you are in public, at a social gathering or just having a simple dinner at home remember the tips provided above. You want to continue to be a sense of support but also want to be firm. You want to be firm when promoting positive encouragement and know they are responsible for their own actions. Understand treatment is not easy and setbacks and relapse are generally part of the road to recovery. If someone you care about is struggling, remind them of their goals and why they want to want to get better.  

If you are looking for resources to learn more and how to support an individual suffering from an eating disorder, refer to the National Eating Disorder Association (NEDA), Academy for Eating Disorders (AED) websites, as well as local certified professionals specialized in eating disorders.

Written by: Amanda Worth, MA
​Originally written for The Sanity Snack

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Health and mental professionals have been aware of the concept female athlete triad and the risks posed to all females. Females who tend to play sports or exercise intensely are at greater risk of developing female athlete triad. Some of you may be wondering, what is female athlete triad? Female athlete triad was identified 1992 as the combination of three conditions: disordered eating, loss of bone density or osteoporosis and loss of menstrual periods. Although more commonly characterized with the three conditions, female athlete triad is now characterized on a spectrum. The spectrum allows for relation to varying combinations of three conditions. An individual no longer needs to identify with all three conditions originally identified to female athlete triad.  
It is very common for an individual to be working on improving performance and to be focused on keeping a competitive edge to a point where they are harming themselves. Focus and dedication can become a distraction from messages your body may tell you. For example, your body may tell you to slow down or something is wrong.  Some sports classify athletes by weight class, so weight can become a primary focus in training, putting pressure on an athlete, which presents significant health risks. When an athlete starts cutting food and increases training to lose weight to improve performance, they are doing themselves a disservice. When food is restricted, nutrients are no longer feeding the muscles causing them to weaken. This is a common misconception with athletes restricting themselves in one area, in this case with food, to try and benefit or improve athletic or exercise performance. Diagnosis and treatment of this potentially serious condition is complicated and often requires an interdisciplinary treatment team.
Signs and Symptoms to be aware of (Please consult a professional):

• Weight loss
• ​No periods or irregular
• Fatigue, decreased ability to focus and concentrate
• Stress fractures
• ​Other injuries

Coaches, trainers, dietitians, mental health professionals and medical practitioners who generally come in contact with female athletes should be able to identify at-risk athlete who fall on the spectrum. This is not always the case because not all professionals are aware of female athlete triad and may not know what to look for in a screening. Early screenings and awareness of female athlete triad is important for not only the athlete but the support team around them.
Tips for Female Athlete and exercise enthusiasts:

• Keep track of your periods
• Do not skip meals or snacks
• Visit health and mental professionals (Doctors, Dietitians, Counselors/Therapists)

Written by Amanda Worth, MA

References:
http://www.femaleathletetriad.org/athletes/what-is-the-triad/
https://kidshealth.org/en/teens/triad.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532188/